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Nick Timoney tells the BBC's Ireland Rugby Social podcast that he is relishing being a regular part of Ireland's matchday squads after having to be patient for his opportunities.

Seventh-tier side Wimborne Town will host League One Bradford City in the second round of the FA Cup, while former winners Leicester City will visit National League South side Dover Athletic.

Wing Feyi-Waboso sustained ankle injury on Sunday Tom Curry out for rest of November with hip injury England have been rocked by multiple injury blows after Manny Feyi-Waboso and Tom Curry were ruled out of the rest of their autumn campaign. George Furbank, Ollie Chessum and Seb Atkinson are also expected to miss the clash with Japan on Saturday, with the two-try hero Henry Pollock in line for a rare start in a much-changed XV. Feyi-Waboso sustained an ankle injury in the first half of the 45-22

Arsenal defender Ben White says people don't know the "full story" behind his decision to previously make himself unavailable for England selection - but says he would make the same decision again.