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Cold therapy may be worse than doing nothing for post-exercise recovery

NE
New Scientist
By Tosin Thompson
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Cold therapy may be worse than doing nothing for post-exercise recovery
Photo / Coverage: New ScientistCredit: Tosin Thompson
EXECUTIVE SUMMARY

Many are convinced that ice baths or cold showers are an effective way to speed recovery after exercise, but a study finds that cold therapy may actually have the opposite effect

Key Takeaways

  • Cold therapy may be worse than doing nothing for post-exercise recovery.

Many are convinced that ice baths or cold showers are an effective way to speed recovery after exercise, but a study finds that cold therapy may actually have the opposite effect

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