Scientists have discovered that gut bacteria can feed on the protective mucus lining your intestines, producing potentially harmful compounds, but fiber helps keep this activity in check. Overlooked proteins in plant foods also help shift gut bacteria toward producing beneficial substances, revealing a surprising new reason plant-based diets may be good for you.
When your gut bacteria run out of fiber, they may start eating your gut lining
EXECUTIVE SUMMARY
Scientists have discovered that gut bacteria can feed on the protective mucus lining your intestines, producing potentially harmful compounds, but fiber helps keep this activity in check. Overlooked proteins in plant foods also help shift gut bacteria toward producing beneficial substances, revealing a surprising new reason plant-based diets may be good for you.
Key Takeaways
- When your gut bacteria run out of fiber, they may start eating your gut lining.
- Scientists have discovered that gut bacteria can feed on the protective mucus lining your intestines, producing potentially harmful compounds, but fiber helps keep this activity in check.
- Overlooked proteins in plant foods also help shift gut bacteria toward producing beneficial substances, revealing a surprising new reason plant-based diets may be good for you.
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Published originally on ScienceDaily
