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Tempted by snacks before bed? Here's why - and what you can do about it

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Tempted by snacks before bed? Here's why - and what you can do about it
Photo / Coverage: BBC News
EXECUTIVE SUMMARY

There are biological reasons why you may reach for sweet treats before bed, but you can change the habit.

Key Takeaways

  • Tempted by snacks before bed?
  • Here's why - and what you can do about it.
  • There are biological reasons why you may reach for sweet treats before bed, but you can change the habit.

There are biological reasons why you may reach for sweet treats before bed, but you can change the habit.

Share:WhatsAppFacebookX (Twitter)Telegram

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