A balanced breakfast with protein and fibre, whole fruit, less added sugar and fewer refined carbohydrates can support steadier blood sugar.
Managing blood sugar in the morning: Doctor shares what to eat, drink and do after breakfast
EXECUTIVE SUMMARY
A balanced breakfast with protein and fibre, whole fruit, less added sugar and fewer refined carbohydrates can support steadier blood sugar.
Key Takeaways
- Managing blood sugar in the morning: Doctor shares what to eat, drink and do after breakfast.
- A balanced breakfast with protein and fibre, whole fruit, less added sugar and fewer refined carbohydrates can support steadier blood sugar.
- A balanced breakfast with protein and fibre, whole fruit, less added sugar and fewer refined carbohydrates can support steadier blood sugar.
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Published originally on Hindustan Times - Latest
