Bursts of vigorous physical activity, such as carrying heavy shopping or rushing for the bus, seem to have a significant effect on our brain health and dementia risk
Less than 4 minutes of vigorous exercise a day could halve your dementia risk
NE
New ScientistBy Chris Simms
EXECUTIVE SUMMARY
Bursts of vigorous physical activity, such as carrying heavy shopping or rushing for the bus, seem to have a significant effect on our brain health and dementia risk
Key Takeaways
- Less than 4 minutes of vigorous exercise a day could halve your dementia risk.
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Published originally on New Scientist
