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Here's what your Fitbit heart rate variability actually tells you

EN
Engadget
By staff@engadget.com (Husain Parvez)
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Here's what your Fitbit heart rate variability actually tells you
Photo / Coverage: EngadgetCredit: staff@engadget.com (Husain Parvez)
EXECUTIVE SUMMARY

Your Fitbit's HRV reading can offer clues about stress and recovery, but your usual numbers matter more than anyone else's.

Key Takeaways

  • Here's what your Fitbit heart rate variability actually tells you.
  • Your Fitbit's HRV reading can offer clues about stress and recovery, but your usual numbers matter more than anyone else's.
  • Your Fitbit's HRV reading can offer clues about stress and recovery, but your usual numbers matter more than anyone else's.

Your Fitbit's HRV reading can offer clues about stress and recovery, but your usual numbers matter more than anyone else's.

Share:WhatsAppFacebookX (Twitter)Telegram

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