Your Fitbit's HRV reading can offer clues about stress and recovery, but your usual numbers matter more than anyone else's.
Here's what your Fitbit heart rate variability actually tells you

Your Fitbit's HRV reading can offer clues about stress and recovery, but your usual numbers matter more than anyone else's.
Key Takeaways
- Here's what your Fitbit heart rate variability actually tells you.
- Your Fitbit's HRV reading can offer clues about stress and recovery, but your usual numbers matter more than anyone else's.
- Your Fitbit's HRV reading can offer clues about stress and recovery, but your usual numbers matter more than anyone else's.
Read Complete Original Article
Published originally on Engadget




