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Harvard expert on spiritual well-being: How everyday activities can become a form of meditation

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Harvard expert on spiritual well-being: How everyday activities can become a form of meditation
Photo / Coverage: Hindustan Times - Latest
EXECUTIVE SUMMARY

In a recent interview with Harvard School, Monica Sanford, Lecturer in Ministry Studies, explains how you can bring mindfulness into your everyday routine.

Key Takeaways

  • Harvard expert on spiritual well-being: How everyday activities can become a form of meditation.
  • In a recent interview with Harvard School, Monica Sanford, Lecturer in Ministry Studies, explains how you can bring mindfulness into your everyday routine.
  • In a recent interview with Harvard School, Monica Sanford, Lecturer in Ministry Studies, explains how you can bring mindfulness into your everyday routine.

In a recent interview with Harvard School, Monica Sanford, Lecturer in Ministry Studies, explains how you can bring mindfulness into your everyday routine.

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