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From reduced sunlight to changes in your body clock: Winter can leave you feeling more tired

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From reduced sunlight to changes in your body clock: Winter can leave you feeling more tired
Photo / Coverage: Hindustan Times - Latest
EXECUTIVE SUMMARY

Sleeping longer but waking up tired? The doctor explains how winter can affect your sleep quality and energy levels.

Key Takeaways

  • From reduced sunlight to changes in your body clock: Winter can leave you feeling more tired.
  • Sleeping longer but waking up tired?
  • The doctor explains how winter can affect your sleep quality and energy levels.

Sleeping longer but waking up tired? The doctor explains how winter can affect your sleep quality and energy levels.

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Published originally on Hindustan Times - Latest

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