The “menopause belly” isn’t just a cosmetic concern. Hormonal changes, muscle loss and poor sleep can contribute to it while Asian women may be more prone to visceral fat and its health risks. Here’s what women can do about it.
Eating less, exercising more but still gaining belly fat – menopause may be the reason
EXECUTIVE SUMMARY
The “menopause belly” isn’t just a cosmetic concern. Hormonal changes, muscle loss and poor sleep can contribute to it while Asian women may be more prone to visceral fat and its health risks. Here’s what women can do about it.
Key Takeaways
- Eating less, exercising more but still gaining belly fat – menopause may be the reason.
- The “menopause belly” isn’t just a cosmetic concern.
- Hormonal changes, muscle loss and poor sleep can contribute to it while Asian women may be more prone to visceral fat and its health risks.
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Published originally on Channel NewsAsia (CNA)
