You may look the same on the outside but your muscles could be shrinking without you knowing it. Doctors explain the signs of age-related muscle loss, the tests that can detect it, and whether strength training and nutrition can really help reverse the damage.
Are you losing muscle without knowing it? These tests can detect sarcopenia as you age
EXECUTIVE SUMMARY
You may look the same on the outside but your muscles could be shrinking without you knowing it. Doctors explain the signs of age-related muscle loss, the tests that can detect it, and whether strength training and nutrition can really help reverse the damage.
Key Takeaways
- Are you losing muscle without knowing it?
- These tests can detect sarcopenia as you age.
- You may look the same on the outside but your muscles could be shrinking without you knowing it.
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Published originally on Channel NewsAsia (CNA)
